How do you treat an inflamed labrum?

How do you treat an inflamed labrum?

For mild to moderate shoulder labral tears or strains, your doctor may prescribe anti-inflammatory medication and rest. He or she may also recommend physical therapy to strengthen the rotator cuff muscles in the shoulder.

Can the labrum become inflamed?

If the labrum is torn, the joint can become irritated and inflamed, leading to pain in the joint, the groin area, or even extending into your buttocks.

Can a labral tear heal on its own?

A hip labral tear won’t heal on its own, but rest and other measures can help manage symptoms of a minor tear. Nonsurgical treatments include: Anti-inflammatory medications: Over-the-counter pain relievers like ibuprofen (Motrin®, Advil®) can reduce inflammation.

What is the difference between labral and labrum?

The labrum is a piece of fibrocartilage (rubbery tissue) attached to the rim of the shoulder socket that helps keep the ball of the joint in place. When this cartilage is torn, it is called a labral tear. Labral tears may result from injury, or sometimes as part of the aging process.

How long does labrum take to heal?

It is believed that it takes at least four to six weeks for the labrum to reattach itself to the rim of the bone, and probably another four to six weeks to get strong. Once the labrum has healed to the rim of the bone, it should see stress very gradually so that it can gather strength.

Can you exercise with a labral tear?

Torn labrum injuries can severely limit mobility and cause extreme pain. Be mindful of stretching and pushing yourself too much during these exercises. Stop immediately if you feel extreme pain during any of the movements.

Is labral tear the same as rotator cuff?

The labrum is the attachment site for the shoulder ligaments and supports the ball-and-socket joint as well as the rotator cuff tendons and muscles. It contributes to shoulder stability and, when torn, can lead to partial or complete shoulder dislocation.