Does squid salad have carbs?
Squid Salad (1 package) contains 10g total carbs, 9g net carbs, 6g fat, 20g protein, and 194 calories.
What is an Ika salad?
Our fresh and clean-tasting seaweed salad features a fresh flavor, and makes an ideal accompaniment to any meal, either on its own or as part of a more substantial salad. Perfectly seasoned, cooked, and ready to eat, our ika sansai features plump, fresh squid with an excellent texture.
How much protein is calamari salad?
Calamari Salad (1 serving) contains 12g total carbs, 3g net carbs, 1.5g fat, 6g protein, and 90 calories.
How many calories are in a Japanese squid salad?
Calories in Asian Calamari Salad
|Total Carbohydrate||2.9 g|
|Dietary Fiber||0.0 g|
Is Ika salad healthy?
Ika Sansai Is Healthy and Nutritious This salad is a healthy choice for most people watching their weight. A serving size of 3 ounces has just 70 calories. Protein and fat are about 8g and 1.5g each, respectively, while carbs are about 4g. It also contains vitamin C, calcium, and iron.
How many calories are in a calamari salad?
Calories in Calamari salad
|Total Carbohydrate||5.1 g|
|Dietary Fiber||0.1 g|
Is Ika salad raw?
Ota ika, a delicious Tongan Raw Fish Salad.
How many calories are in calamari salad?
Is Japanese squid salad healthy?
Ika Sansai Is Healthy and Nutritious This salad is a healthy choice for most people watching their weight. A serving size of 3 ounces has just 70 calories. Protein and fat are about 8g and 1.5g each, respectively, while carbs are about 4g.
How many calories in a squid salad?
Nutrition Facts Per Serving: 146 calories; protein 20.7g; carbohydrates 5.9g; dietary fiber 0.3g; sugars 2.7g; fat 7.8g; saturated fat 0.8g; cholesterol 176.1mg; vitamin a iu 791.5IU; vitamin c 3.8mg; folate 5.6mcg; calcium 26.5mg; iron 0.7mg; magnesium 33.3mg; potassium 221.7mg; sodium 148.1mg.
How much sugar is in seaweed salad?
That’s because 1 cup of seaweed salad has about 130 calories, 25 grams of carbohydrate, 4 grams of sugar, 3 grams of fiber and the real kicker – 900-1200 mg sodium. That’s almost half of a whole day’s worth of sodium in just one cup of seaweed salad.