How long does it take to cook broccoli in microwave?
- Place chopped broccoli in a microwave-safe bowl and pour water over the top.
- Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave.
- Transfer broccoli to a serving dish.
Can you microwave broccoli without water?
Yes, you can microwave broccoli without water as it naturally contains 90% water. To microwave broccoli without water, you will have to take a large bowl that is microwave-safe, fill it with bite-size pieces of broccoli and cover the bowl with a microwave safe plate.
How do you steam broccoli without a steamer in the microwave?
- Place broccoli and 1-2″ of water in a microwave-proof container and loosely cover with lid or a plater cover.
- Microwave for 3-4 minutes. Carefully place broccoli in a colander (strainer) and run cold water over broccoli.
- Serve warm, tossed with optional garnishes if required.
Is it better to microwave or boil broccoli?
“There’s really no place for nutrients to go. But the microwave method is better than steaming the veggies over boiling water, Souza said, because it’s still possible for some of the nutrients to leach into the water. Plus, it’s much quicker to microwave the broccoli than wait for a pot of water to boil on the stove.
What is the most nutritious way to cook broccoli?
Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli.
How do you steam vegetables in the microwave without plastic wrap?
If you’re using bigger veggies or a mixture of different types, cut them into manageable pieces of roughly the same size. Place them into a microwave-safe dish. Add 1-2 tablespoons of water (a little more if you’re steaming multiple portions). Place in the microwave and pop a lid on top to keep the steam in.
Is it healthy to microwave broccoli?
Steaming over a stovetop is just as good, though. In some cases, it may even be better: One small study found that steamed broccoli retained more of its cancer-fighting sulforaphane than microwaved broccoli.
Can you steam broccoli in a Ziplock bag?
Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Put the bag into the microwave and cook on high for about 3 minutes.
How do you steam vegetables in a microwave?
Add 1-2 tablespoons of water (a little more if you’re steaming multiple portions). Place in the microwave and pop a lid on top to keep the steam in. Microwave on high! Firmer vegetables like turnips or potatoes may take 6-8 minutes, and softer, moister veg like broccoli will take less – around 4 minutes.
Which part of broccoli is the healthiest?
Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium.
How do you cook Broccoli in a microwave?
Wash the broccoli and cut into florets.
How long to steam Broccoli in a microwave?
Cut up the Broccoli into the size you desire.
How do you cook Broccoli in crock pot?
How to cook broccoli florets in the microwave?
Wash and dry the broccoli. Cut the florets from the stem and break the florets into small bite-size pieces.