How many calories in a Yoplait Light yogurt?

How many calories in a Yoplait Light yogurt?

80 calories
A creamy, delicious alternative to our Original-style yogurt with only 80 calories and 1g added sugar!

Is light Yoplait yogurt healthy?

It has probiotics, the healthy bacteria in yogurt, have been linked to strong immune systems and a lower risk for gum disease and even some cancers. Yoplait’s yogurts are also fortified with vitamin D, which helps your body absorb more calcium.

How many calories does light yogurt have?

Nutrition Facts

Calories 154 (645 kJ)
Dietary Fiber 0 g 0%
Sugars 17.2 g
Protein 12.9 g
Calcium 448 mg

Is Yoplait Light fat Free?

Fat free. Good source of calcium & vitamin D. Vitamins A & D. 1/3 fewer calories than the leading low fat yogurt (Yoplait Light: 90 calories; 0 g fat.

How many calories are in Yoplait Light vanilla yogurt?

Very Vanilla Light Single A creamy, delicious alternative to our Original-style yogurt with only 80 calories and 1g added sugar!

How many calories are in 1 cup of Yoplait strawberry yogurt?

MADE WITH GOODNESS: Yoplait yogurt contains no artificial flavors, no high fructose corn syrup and no colors from artificial sources. PROTEIN PACKED: Yoplait yogurt is packed with 6g of protein per serving. LOW CALORIE: Low fat yogurt has 150 calories per serving and the same smooth, delicious Yoplait taste.

What yogurt is good for weight loss?

Greek yogurt
Greek yogurt, in particular, is great for weight loss due to its high protein content. Eating protein-rich Greek yogurt helps to control appetite, which leads to consuming fewer calories later on, according to a study published in Nutrition Journal. Yogurt is one of the best probiotic foods.

How many carbs are in one cup of light yogurt?

Yogurt, plain, low fat, 12 grams protein per 8 ounce, 1 cup (8 fl oz)

Protein (g) 12.86
Total lipid (fat) (g) 3.8
Carbohydrate, by difference (g) 17.25
Energy (kcal) 154.35
Sugars, total (g) 17.25

How many carbs are in light yogurt?

Typical Carb Counts for Plain Yogurt Low-fat yogurt: 12 grams of carbohydrate. Nonfat or skim milk yogurt: 13 grams of carbohydrate.

Is Yoplait yogurt good for weight loss?

The new study – presented by Michael Zemel, Ph. D., professor of nutrition at the University of Tennessee – found that individuals who included Yoplait Light as part of their weight loss plan lost significantly more weight compared to others who simply reduced calories.

What are the benefits of Yoplait light?

Yoplait also sells a thicker, plain Greek yogurt that has comparable nutrition facts to its plain, nonfat variety.Yoplait yogurt is a good source of both calcium and vitamin D, two nutrients that help keep your bones healthy and strong.

How many carbs are in Yoplait original yogurt?

Yoplait Strawberry Original Yogurt Nutrition Facts Serving Size container 1 container = 6 oz Amount Per Serving 150 Calories % Daily Value* 3% Total Fat 2g 8% Saturated Fat 1.5g Trans Fat 0g 3% Cholesterol 10mg 4% Sodium 90mg 9% Total Carbohydrate 26g 0% Dietary Fiber 0g Total Sugars 19g 26% Includes 13g Added Sugars Protein 6g 11% Vitamin D 2.1mcg

How many calories in Yoplait?

How many calories are in a Yoplait yogurt? 150 . How healthy is Yoplait yogurt? It has probiotics, the healthy bacteria in yogurt , have been linked to strong immune systems and a lower risk for gum disease and even some cancers. Yoplait’s yogurts are also fortified with vitamin D, which helps your body absorb more calcium.

Which Yoplait yogurt is the healthiest?

1 of 8. Don’t forget to pin it for later!

  • Siggi’s. 2 of 8. Siggi’s Skyr Plain Non-Fat Yogurt.
  • Siggi’s. 3 of 8. Siggi’s Skyr Orange And Ginger Non-Fat Yogurt.
  • Fage. 4 of 8. Fage Total 0 Percent Greek Yogurt.
  • Fage. 5 of 8.
  • Dannon. 6 of 8.
  • Chobani. 7 of 8.
  • Stonyfield. 8 of 8.