Is kale or spinach better in a smoothie?

If you break it down by the nutrients, you’ll see that according to the USDA, both spinach and kale are rich in antioxidant vitamins, like vitamin A, but kale packs a bigger punch of vitamin C. Kale also boasts more fiber and calcium. Spinach holds its own with higher doses of magnesium, iron, and potassium.

Does blending kale remove fiber?

Fiber is one tough cookie. If it can pass through the digestive tract relatively unphased and withstand your molars and digestive enzymes, 20 seconds of being roughed up by blender blades won’t “destroy” it. So, no, blending your fruits and veggies into a smoothie will not destroy their fiber.

What is the best kale smoothie?

Banana. Another ingredient that tames the raw kale.

Honey. A bit of additional natural sweetness.

Peanut Butter. A healthy fat that makes the smoothie extra satisfying.

Greek Yogurt. A big dollop of nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie even more filling.

Almond Milk.

What are the benefits of kale smoothie?

Large quantities of iron. Iron is pivotal for your health and it promotes better oxygen transportation,liver functions are better and the cell growth is faster.

Lots of vitamins. Yes,one of the major health benefits of kale is that it has plenty of antioxidants and vitamins.

Low calories.

Antioxidant and anti-inflammatory.

How to make kale smoothie?

1 cup chopped kale leaves,(ribs and thick stems removed)

2 tablespoons peanut butter

2 bananas

1 cup almond milk

1/2 teaspoon cinnamon

Can you eat Kale raw in a smoothie?

While you really can use any green in a green smoothie (spinach, chard, arugula sorrel, mustard greens), raw kale contains large quantities of anti-oxidants and other anti-cancer nutrients as well as beaucoup chlorophyll, manganese, calcium, and B-vitamins, making it the ultimate healthy superfood.