Can I sleep on my stomach with acid reflux?

Can I sleep on my stomach with acid reflux?

GERD and Sleep Position: Dos and Don’ts Doctors recommend that you: Do elevate the head of your bed 6 to 8 inches to assist gravity in keeping your stomach acid from refluxing. Don’t sleep on your back, particularly if you are obese, because the pressure on your stomach could help drive acid into your esophagus.

Which sleeping position is best for acid reflux?

Multiple research studies have found that being on your left side is the best sleeping position for people with GERD18. Sleeping with your left side down reduces reflux episodes19 and exposure of the esophagus to stomach acid. Sleeping in other positions, including on your back, can make reflux more likely20.

How do I stop acid reflux while sleeping?

To prevent acid reflux at night:

  1. Sleep with your head elevated.
  2. Sleep on your left side.
  3. Eat smaller more frequent meals.
  4. Try different foods.
  5. Chew a lot.
  6. Time it right.
  7. Improve your posture.
  8. Stop smoking.

Does sleeping on front help reflux?

For adults, lying on their stomach can help decrease acid reflux. However, doctors don’t recommend this as a sleeping position for infants, because it’s linked with sudden infant death syndrome.

Can GERD cause you to wake up gasping for air?

Acid reflux (gastroesophageal reflux disease) Acid reflux occurs when stomach acid or bile flows into the food pipe, irritating the lining. When this flows up to the larynx or throat, it can cause the person to wake up gasping for breath.

Can GERD suffocate you?

A person may suddenly awaken feeling as though they are suffocating. This condition is called sleep-related laryngospasm. It also is often related to GERD. Some people will actually lose consciousness during these episodes.

How do you sleep with positive Covid?


  1. Get up at the same time every morning, even on weekends and holidays.
  2. Keep a notepad by the side of the bed to jot down things that come to mind. This will help you to park the thought and return to sleep.
  3. If it is possible, try to have the bedroom at a cool temperature.

What side should you sleep on with acid reflux?

Take Antacids. Take an antacid an hour before going to sleep to neutralize stomach acids.

  • Eat Your Last Meal Earlier. Eating meals too late at night is one of the main triggers of nighttime acid reflux.
  • Sleep with Extra Pillows.
  • Wear Loose Clothing.
  • Drink Ginger Tea.
  • What is the best sleeping position for acid reflux?

    Pregnant women

  • People with acid reflux
  • People with back pain
  • People who snore or have sleep apnea
  • Older people
  • How to reduce acid reflux while sleeping?

    A Little Background. As you eat,food travels from the mouth to the stomach through the esophagus.

  • Pop a Pill. Take an over-the-counter antacid right before you lie down at bedtime.
  • Add a Little Wedge. Prop yourself up while you sleep.
  • Seek Comfort.
  • Does lack of sleep cause acid reflux?

    While GERD influences sleep, sleep deprivation also has an impact on GERD. A lack of sleep can cause increased sensitivity to acid in the esophagus. A person with acid reflux after bedtime may have more acute symptoms than a person experiencing it mainly during the day.