Is running a 5K in 17 minutes good?

Is running a 5K in 17 minutes good?

As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. Between 17 to 20 mins: Although not exceptional, people who finish in this time range are also superb.

What pace is a 17 min 5K?

If you hit the splits listed below, you’ll finish a 5K in 17 minutes. Cut a second somewhere along the way, and you’ll finish sub-17. The splits are listed in both miles and kilometers, use the buttons to toggle between the two….Sub-17-Minute 5K Pace Chart.

Is running 5K in 16 minutes good?

Sixteen minutes to complete 3.1 miles is fast—guaranteed-to-win-most-local-races fast. It’s an average pace of 5:15 per mile.

Can I run an 18 minute 5k?

What is this? To reiterate – to run 5k in 18 minutes your body needs to get comfortable running at a speed of 3.36 minutes/km – or 5 minutes 46 seconds/mile. Therefore, if you follow the detailed training advice below and approach the challenge with determination and be consistent with the workouts, it can be done!

How fast is a 18 minute 5k?

Target Race Pace: 5:45 per mile for an 18 minute 5k To run a sub 18 minute 5k you will need to be able to run at a target race pace of 5:45 minutes per mile pace for the 3.1 mile distance. That works out at 3:35 per kilometre.

What is a good 5km time?

What is a good 5k time? A good 5k time is 23:58. This is the average 5k time across all ages and genders. The fastest 5k time is 12:51.

How do you get a sub 18 5k?

What is a 5k pace chart?

A 5k pace chart, sometimes referred to as a time chart, breaks down your overall time at each mile split and provides your estimated finish time based on your running pace. The pace chart does the math for you to give you an estimate of when you’ll be passing each mile during the race.

Is it possible to run a 5K in under 20 minutes?

No. Tempo runs should normally be 20 mins, at that pace. If you’re training for a 5k then there’s no benefit in doing more and indeed some coaches think that there’s diminishing returns in running longer tempos anyway.

Is it better to run a 5K faster or slower?

If you’re training for a 5k then there’s no benefit in doing more and indeed some coaches think that there’s diminishing returns in running longer tempos anyway. If you do run longer then they should be slightly slower too ie, a 6:15 should be slowed to a 6:30 if you run for 30 mins instead of 20. Ok, that’s useful to know.

How much slower should a 6 15 marathon time be?

If you do run longer then they should be slightly slower too ie, a 6:15 should be slowed to a 6:30 if you run for 30 mins instead of 20. Ok, that’s useful to know.