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What is the benefit of vitamin B1 B6 B12?

By Ayaz Keith

What is the benefit of vitamin B1 B6 B12?

B vitamins including vitamin B1, B2 B5, and B6 play a role in cellular energy production. Vitamin B12 helps support normal blood production and vitamin B3 is involved in DNA repair and supports skin health. Vitamins B1, B2 and B6 help support the healthy functioning of the nervous system .

What causes beriberi disease?

Beriberi is a disease caused by a vitamin B1 deficiency, also known as thiamine deficiency. It often occurs in developing countries among people with a diet that consists mostly of white rice or highly refined carbohydrates. There are two types of the disease: wet beriberi.

What are the benefits of thiamine tablets?

Vitamin B1, or thiamin, helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines….Uses in medicine

  • AIDS.
  • canker sores.
  • cataracts.
  • glaucoma and other vision problems.
  • cerebellar syndrome, a type of brain damage.
  • cervical cancer.
  • diabetic pain.
  • stress.

What is beriberi rice?

Beriberi is caused by a lack of thiamine. It is common in people whose diet consists mainly of polished white rice, which contains little or no thiamine, in chronic alcoholics with impaired liver function, and is a known (though rare) potential side-effect of gastric bypass surgery.

Why is it called beriberi?

(The term beriberi is derived from the Sinhalese word meaning “extreme weakness.”) In the form known as dry beriberi, there is a gradual degeneration of the long nerves, first of the legs and then of the arms, with associated atrophy of muscle and loss of reflexes.

What is the disease called beriberi?

Beriberi is a deficiency of thiamin, more commonly known as vitamin B1. Your body needs thiamin to break down and digest the foods you eat, to keep your metabolism going, and help your muscles and nervous system do their jobs effectively. Beriberi can affect the cardiovascular system or central nervous system.

Is it OK to take B1 and B12 together?

Vitamin B1, B6 and B12 together form a team that supports our nervous system. It is important to keep it running like a well-oiled machine so don’t forget to provide your body with a right amount of B vitamins!

How can I increase my vitamin B1?

Food Sources

  1. Fortified breakfast cereals.
  2. Pork.
  3. Fish.
  4. Beans, lentils.
  5. Green peas.
  6. Enriched cereals, breads, noodles, rice.
  7. Sunflower seeds.
  8. Yogurt.

Does thiamine have side effects?

Side effects of thiamine include: warmth. severe allergic reaction (anaphylaxis) skin discoloration.

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