Who said you never know how strong you are until being strong is your only choice?

Who said you never know how strong you are until being strong is your only choice?

by Bob Marley

Do you not see how strong you are?

You never know how strong you are until being strong is the only choice you have. Bob Marley | PassItOn.com.

How can I be strong quotes?

Sometimes you don’t realize your own strength until you come face to face with your greatest weakness. Tough times never last, but tough people do. When written in Chinese the word crisis is composed of two characters one represents danger and the other represents opportunity. Courage doesn’t always roar.

How can I be strong for myself?

How to Make Yourself Mentally Strong This YearFocus on the moment. The challenges that come along from time to time are a test of our willingness to stretch and change. Embrace adversity. Exercise your mind. Challenge yourself. Respond positively. Be mindful. Don’t be defeated by fear. Be aware of self-talk.

How can I think strong?

Here are seven strategies that will help you think like a mentally strong person:Replace BLUE thoughts with true thoughts.Change the channel.Argue the opposite.Express gratitude.Practice mindfulness.Ask yourself what you’d say to a trusted friend.Embrace a little self-doubt.Build Your Mental Muscles.

How do you know if you’re mentally strong?

10 Signs You’re a Mentally Strong Person (Even Though Most People Think These Are Weaknesses) Many people don’t recognize mental strength when they see it. Being kind. Changing your mind. Acknowledging your weaknesses. Being patient. Asking for help. Failing. Expressing emotions.

How do you know if you are strong?

13 Signs You’re Way Stronger Than You RealizeYou have great patience. Patience itself is one of the clearest signs of strength. You do what you want because it’s true to who you are. If you don’t let what others think of you dictate your actions, you’re in a very small group of human beings. You don’t mind being criticized. You stand up for what you believe in.

How do you stay strong when times are hard?

How to Stay Strong During Tough TimesAccept that some situations are beyond your control. Allow yourself time to grieve and feel all the feelings. Never be afraid to ask for help. Whenever possible, offer help to those in need. Take joy where life offers it. Reframe your negative thoughts.

How do you stay hard mentally?

20 Small Habits That Will Help You Become Mentally StrongMake Your Bed. Say Nice Things to Yourself Daily. Write Down Something Great About Each Day. Write Down the Positive Aspects of Every Challenge. Practice Mindful Happiness While Commuting. Practice Being Your Own Best Friend Daily. Practice Saying “No” without Explanation. Practice 20 Minutes of Self-Care Daily.

How can I be strong in times of adversity?

5 Ways You Can Stand Strong in the Face of AdversitySet your expectations. Mental toughness isn’t about avoiding conflict. Strengthen Self Control. Don’t let your emotions get the best of you. Focus on Yourself. No matter what you do, you’re never going to please everyone. Silence the Negative Talk. Let it Go.

What are adversities in life?

Adversity is a state of hardship, difficulty, or misfortune that one deals with in life. There are six types of adversity that one can face, and facing adversities in life can break or make a person.

How does adversity impact a person?

Facing difficult challenges and overcoming them builds self-confidence, teaches self-control and tends to foster an attitude of conscientiousness towards others, who may also face difficulties. Adversity, painful and something we all hope to avoid, can have a positive impact on our character.

How can I be mentally strong and fearless?

Here are 9 ways you can start doing you to make yourself mentally stronger and become strong minded to navigate through complex and tough situations.Master your emotions. Set New Goals. Making and reviewing a list means accountability. Focus on making yourself happy first. No risk equals no reward. We all make mistakes.

How do I stay fearless?

14 Powerful Ways to Be FearlessBe aware of fear in your life.Stare at fearless people. Fill your brain with images of what you want your “future self” to look like. Be objective.Be willing to look stupid. Adopt a mindset of gratitude. Seek out teachers. Share. Embrace struggle.

How can I make my mental health Strong?

How to look after your mental healthTalk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Keep active. Eat well. Drink sensibly. Keep in touch. Ask for help. Take a break. Do something you’re good at.

What makes someone fearless?

Fearless people are great – they are full of life, good energy, passion and self-belief. They are bold trendsetters, who go against the grain to do something different and better because of a strong purpose and mission. You too can take fearless action if you have a strong enough purpose and mission.

Why is it important to be fearless?

So you could say that confidence is a byproduct of fearlessness. Fearlessness enables people to do unbelievable things like climb skyscrapers, launch their body across the goal line (in football), and most importantly, boldly live their ideal life! In many ways, it’s a more direct approach to being more confident.

Is being fearless a good thing?

Risk-taking can lead to big wins, but it’s important to be choosy and look before you leap. Risk takers are at the forefront of progress. For these entrepreneurs and thrill seekers, being fearless and taking risks is part of daily life and can be lucrative and life-changing. …

How do you make someone fear you?

Stand up straight, look people in the eye when speaking to them. Project confidence, even if you don’t feel confident. You can fake it till you make it. Speak loud and clearly, and don’t be scared to disagree with someone.