How many calories are in 1 hot cross bun?
Hot Cross Bun (1 bun) contains 21g total carbs, 20g net carbs, 2g fat, 4g protein, and 140 calories.
Are Hot Cross Buns high in calories?
According to Australian bakery Brumby’s, a traditional hot cross bun will set you back about 858 kilojoules (roughly 200 calories apiece), and that’s before you add butter or margarine.
Are hot cross buns a healthy snack?
And here’s the thing – you have a dietitian’s word for it – hot cross buns are neither unhealthy nor healthy – they’re neutral. They’re just a food. And you only eat and enjoy them at one time of the year, so there’s absolutely zero point feel guilty about sinking your teeth into the perfect bun.
How many calories are in a small hot cross bun?
Nutrition Information
| Calories 145 | (605 kJ) | |
|---|---|---|
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Carbohydrate | 27.2 g | 9% |
| Sugars | 10.8 g |
How many calories are in 3 hot cross buns?
Nutrition Information
| Calories 219 | (915 kJ) | |
|---|---|---|
| Total Fat | 3.2 g | 5% |
| Saturated Fat | 0.8 g | 3% |
| Carbohydrate | 41 g | 13% |
| Sugars | 16.4 g |
How many calories is 2 hot cross buns?
Nutrition Facts
| Calories 84 | (351 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 101 mg | 4% |
| Total Carbohydrate | 18.6 g | 6% |
| Dietary Fiber | 0.5 g | 2% |
How many calories are in 2 hot cross buns?
Nutrition Facts
| Calories 84 | (351 kJ) |
|---|---|
| Protein | 2.3 g |
| Calcium | 10 mg |
| Alcohol | 0 g |
| Iron | < 1 mg |
How many calories are in a Woolworths hot cross bun?
150 calories
There are 150 calories in 1 bun (55 g) of Woolworths Traditional Hot Cross Buns.
How many calories are there in a bun?
Popular Types of Buns
| Fat(g) | Cals | |
|---|---|---|
| Hamburger or Hotdog Bun | 1.86 | 120 |
| Soft White Bun | 1.56 | 100 |
| Sweet Cinnamon Bun | 9.84 | 223 |
| Frosted Sweet Cinnamon Bun | 9.14 | 227 |
How many calories are in two hot cross buns?
219 Calories
| Fat | 3.2 g |
|---|---|
| Carbs | 41 g |
| Fibre | – |
| Protein | 5 g |
Are hot cross buns full of sugar?
SUPERMARKET hot cross buns can contain as much sugar as a chocolate bar, The Sun on Sunday can reveal. And they’re not just high in sugar. A Tesco bun contained half a gram of salt, the same as in a pack of salted peanuts. One type from Waitrose was as fatty as a serving of potato wedges.
How many calories is 2 buns?
There are 153 calories in 2 large Steamed Buns.